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Intensity Zone Calculator

Determining your training zones is a great way to manage your effort level and identify the correct intensity ranges needed for improvement. The zone calculator is a tool to estimate your individualized intensity levels based on your age, gender, weight and training frequency. Using the estimator, you can determine your individualized Heart Rate zones (HR), Power zones based on Functional Threshold Power (FTP) and your Rating of Perceived Exertion (RPE). Knowing your training zones will make your rides more effective and help you achieve your goals faster. For more information about the various training methods, please check out our tutorial videos on The Ride app or read more in our blog. Let’s get started by completing the information below:

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IntensityLevels
100-120watts 130-160watts 140-150watts 150-160watts 160-170watts
IntensityLevels
100-120bpm 130-160bpm 140-150bpm 150-160bpm 160-170bpm
IntensityLevels
100-120watts 130-160watts 140-150watts 150-160watts 160-170watts