The Ride Education

Find Your Zones

Tool to estimate your Heart Rate and Power zones based on your profile and training experience. Train smarter, manage effort, and make every ride count.

User information

Enter your biological sex, level, age and weight

Woman · Level 3 · Age <35 · Weight 55kg
FTP
151 watts
HRmax
188 bpm

POWER ZONES

HEART RATE ZONES

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DISCLAIMER

The FTP and Maximum Heart Rate values displayed by this tool are estimates based on demographic data and self-reported training level.

By using this tool, you acknowledge that any training decisions made based on these results are entirely your own responsibility.